Managing Screen Time and Dry Eye Syndrome

With the increasing reliance on digital screens, Dry Eye Syndrome has become incredibly common. Symptoms include a gritty sensation, redness, burning, and paradoxically, excessive watering.

The 20-20-20 Rule

If you work on a computer all day, adopt the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This relaxes the focusing muscles inside your eye.

Treatment Options

1. Lubricating Drops: Preservative-free artificial tears can provide immediate relief.
2. Environmental Changes: Avoid sitting directly in front of AC vents and consider using a humidifier.
3. Medical Intervention: If over-the-counter drops don’t help, we can evaluate your tear film quality at Crispr Eye Care to prescribe anti-inflammatory drops or suggest punctal plugs.